Free Calm Down Strategy Sheet (ODD Toolkit Sample)

Help kids (and adults!) learn how to manage big emotions with this printable Calm Down Strategy Sheet — a free sample from the full 14 ODD Strategies That Work toolkit by Rachel Wise, School Psychologist and Licensed Behavior Specialist.

Use this one-page worksheet to create a simple, personalized calm-down plan. Perfect for home, school, or therapy settings.

✅ Promotes emotional regulation
✅ Encourages self-awareness and communication
✅ Great for children with ODD, ADHD, autism, or anxiety

✨ Ready to print and fill out together during a peaceful moment!